1st week of month	2nd week of month	3rd week of month	4th week of month	5th week of month
Choose equipment and start warming-up (Stretching) either on dry-land or the water.
Make sure you join the correct group (Beginner, Improvers or Advanced)
Launching, Efficient Paddling (both forward and reverse)	Turning and Ruddering	Preventing a capsize, support strokes and moving sidewards	Capsize, Rescues and Rolling	Journey or advanced Skills (ie towing)
Variety of tasks, games and exercises to develop the skills learned (Revision and other skills at the discretion of the coach)
At least ONE theory point to be made each week
Warm-down and survey of skills from session
All equipment is to be put away before leaving the lower deck. (Ask your coach to initial any skills achieved)